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UNIQUE MONTHLY CLASSES !
Fitness classes at APT are unrivaled experiences created to give you variety in your fitness journey. We offer unique monthly classes which include High Intensity Interval Training(H.I.I.T), Mommy & Me Fitness, Pilates and Youth Athletic Training.
If you’re looking to get more serious with your fitness goals, APT has personal trainers that will help you achieve them in no time.
Mommy & Me Class
Bring your little one & join us for a 45 minute full body workout that combines cardio & strength focused exercises all while still spending time with your baby!
HIIT Classes
APT Training Studios offers weekday “High-Intensity Interval Training” small group classes.
No two classes are the same. You can expect something new and exciting every class. HIIT workouts are usually considered both strength training and cardio workouts. They often include cardio like jumping jacks and strength training like squats or lifting weights.
Our classes are great for weight loss and strength building and are great for both beginners and experts.