APT 8 Week online training program
You’ve got a gym membership & no idea where to start…..Or, just need some guidance and structure to help jumpstart your fitness journey. And that’s where we step in!
Take advantage of our 8 week online program that progresses you to the fitness results you’re looking for this year! For less than $7 per workout, you’ll get 3 weekly workouts with a focus on high intensity, strength & conditioning.
This program is designed for all fitness levels with exercise modifications & the opportunity to challenge yourself where you can.
You can also complete this program when your schedule allows and at any time of the year!
Program details
WHAT YOU’LL get:
- 3 progressive weekly workouts with video demos
- Nutrition guidance w/macro needs
- 4 Abs workouts with video demos
- Trainer support & accountability
- Bi-weekly check ins of program expectations
What you’ll need:
- Dumbbells ranging from light to heavy
- Adjustable Workout bench
- Small stepper(or household stairs)
What’s needed from you:
- Commitment to the weekly program including 3-5 days of structured activity days.
- Commitment to nutrition guidance protocols
So what are you waiting for!?
We’re here to help as long as you’re ready to take the leap. This is a deal you can’t beat with a structure that’s suited just for you.
“Accountability will help keep you dedicated & motivated, so invite a friend to join the program with you!”
*Register whenever you are ready. Please allow us 72 hours after registration for us to contact you with additional program information. If you have immediate questions, feel free to contact us at contact@apttrainingstudios.com