HOW WE TRAIN !
We train Strength, Agility, and Mobility.
Strength in an athlete is their ability to generate AND withstand the force their body produces throughout the fluid movement. The ability to create force but not withstand it means the athlete can not control the load under which they place their bodies, and it can result in injury.
Agility is an athlete’s ability to change directions as a response to an action. It is not cone drills, a ladder, or hurdles. Those things are just muscle memory, so you do not see a ladder on the grown at the NFL combine.
MOBILTY is one of the most critical things we must train. Mobility is our ability to move our bodies freely without restraint. It’s how far your body stretches without assistance. This is important when discussing injury prevention and an athlete’s load and capacity.
All these things are essential when training. We put our DBs and WRs in the best position to master these things as they develop throughout their careers.
Coach Shaun Graham
Coach Shaun is a former D1 cornerback and Free Safety who received multiple full ride scholarships his senior year in high school. During his two years on varsity he record 150 career tackles ,6 interceptions ,15 tackles for loss, forced 9 fumbles, 4 fumble recoveries and give up no touch downs all season. He received All-country and All-Area honors his senior year and was also an All-State long jumper.
While in college Coach Shaun started as a true freshmen, held player of the week honors and was named the team rookie of the year. After his freshmen season Coach Shaun decided to completely focus on his studies and pursue an education in computer science. During his senior season he worked his way back into the starting FS spot and was consistently top 3 in tackles.
Coach continues to improve his knowledge of not only football but also the human body. He meticulously studies ways to improve his athletes’ mobility, strength and knowledge of the game of football and is passionate about what his does. He has two rules that he teaches his athletes.
1) Education is the Key To Success
2) Hard Work Beats Talent When Talent Doesn’t Work Hard!
Coach Shaun 2010 Making A Big Hit
Coach Shaun, 2008
Schedule
Wednesdays
Age: 6-8
11:30am -12:30pm
Age: 9-11
6pm -7pm
Saturday
Age: 6-8
1:00pm -2:00 pm
Age: 9-11
2:30pm -3:30pm
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